Meditation for Beginners (FREE Class) - Jan19

  • Période
    Dimanche 19 janvier 2020
  • Heure 
    De 13 h 30 à 14 h 30 PST
  • Prix 
  • Site Web 
  • Adresse 
    Room 136, City Centre Branch Library
    1169 Pinetree Way, Coquitlam, BC
    Coquitlam, BC

Attain health, clarity, and joy

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Session Details

CONTACT: 604-900-1913

DATE: Sunday, Jan 19, 2019
TIME: 1:30 PM - 2:30 PM
ADDRESS: Room 136, City Centre Branch Library, 1169 Pinetree Way, Coquitlam, BC

COST: FREE & open to all
AGES: 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.