Isha Hatha Yoga for Kids - Nov08

  • Période
    De Vendredi 8 novembre 2019 à Dimanche 10 novembre 2019
  • Heure 
    De 19 h 00 à 17 h 30 PST
  • Prix 
  • Site Web 
  • Adresse 
    Peretz Center Auditorium
    6184 Ash Street
    Vancouver, BC

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.

These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

This is a paid program.
Isha Hatha Yoga is open to children ages 7-13. No previous experience of yoga required.

Program timings are as follows for each day:
Friday, November 8th : PM Session 7:00 - 8:30 PM @Lounge
Saturday, November 9th : PM Session 9:00 - 10:30 AM @Lounge
Sunday, November 10th : PM Session 4:00 - 5:30 PM @Auditorium

Read more: