Yoga for Beginners (FREE Class) - Aug14

  • Période
    Mercredi 14 août 2019
  • Heure 
    De 0 h 30 à 2 h 00 PDT
  • Prix 
    Gratuit
  • Site Web 
  • Adresse 
    Coquitlam Public Library
    1169 Pinetree Rooms 136 & 137
    Coquitlam, BC

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.