Meditation for Beginners (FREE Class) - Jul14

  • Période
    Dimanche 14 juillet 2019
  • Heure 
    De 2 h 00 à 3 h 00 PDT
  • Prix 
  • Site Web 
  • Adresse 
    Tommy Douglas Library
    7311 Kingsway
    Burnaby, BC

Attain health, clarity, and joy

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

DATE: Sun, Jul 14, 2019
TIME: 2:00 PM - 3:00 PM
ADDRESS: Tommy Douglas Library, 7311 Kingsway, Burnaby, BC

COST: FREE & open to all
AGES: 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.