MEC RUN CREW - INTERMEDIATE

Do you love running? Tired of doing it alone? We're here to help keep up your motiation throughout the year! Join us weekly for a free group run.  We will run on a variety of terrain between roads and trails starting from MEC North Vancouver.  We run rain or shine! This is a great opportunity to get social and to compliment any other training you may be doing.

• No group running experience is required!  The Intermediate MEC Run Crew typically runs between 6 to 10km over an hour
• All runs start and finish from the MEC North Vancouver
• All runs are led by enthusiastic MEC North Vancouver staff run leaders
• Out of courtesy for those attending, MEC staff run leaders will be leaving promptly at 6pm!

IMPORTANT NOTES

• Dress appropriately for the run; consider rain, temperature and day light
• It is recommended to bring the following:
  
  • Appropriate running shoes and clothing (bright or reflective clothing due to low light)
  • Headlamp *mandatory
  • Water and snack
  • Optional: whistle, cell phone, extra layers

• If you have any questions, please call MEC North Vancouver at 604.990.4417