Yoga North York - Pilates - Dec07

Désolé, mais cet événement a déjà eu lieu.
  • Période
    Jeudi, 07 décembre, 2017
  • Heure 
    De 06:15 pm to 07:15 pm EST
  • Prix 
  • Site Web 
  • Adresse 
    MEC North York
    784 Sheppard Ave. E.
    North York, ON

Enjoy an hour of Pilates working on alignment, breathing, core and coordination. It's a great way to keep you toned for other activities. 

Christine McLean is a celebrated triathlete (has won medals for Canada!), triathlon coach and runner.  Exercise is an integral part of her life. More than that, she just enjoys an overall sense of well-being and life balance.

Through her personal life experience and formal Pilates training she has learned that Strength, Core, Alignment and Flexibility are keys to that well-being.  And of them she considers alignment to be the most important aspect.

All levels and abilities are welcome.  Please bring a mat, water, comfortable clothes. 

Just $10 per session.

Parking is free for the first two hours of any visit to the North York store. Pilates is in the community room, far corner from the front door.