Wed. Group Runs

Join our Wednesday Run Crew as it does speed training through quiet streets in North York. We do a 15-minute warm-up jog then go to a location for speed 'intervals'.  If you want to improve your running time - no matter how fast you are - you have to do speed running and the most motivating way to do it is with a group like this.  Perfect for men and women with experience running 5k and more.

Sessions led by helpful and enthusiastic ultramarathoner Jim Willett!!

Running Level

• Some running experience (5k), but looking to expand knowledge and improve skills.

Runner Requirements

• Appropriate footwear
• A bottle of water
• A snack
• Proper clothing for weather conditions
• ID and a contact number

This meet-up runs all year long, rain or shine.  Be there a few minutes early as the group leaves at 6pm.

If parking in store underground lot (it's free for 2 hours!), make sure you register your licence plate at the machine by the elevator.  You don’t need to put your receipt on your dash.

Questions? adam.hassen@mec.ca